Deep Tissue Massage

Deep tissue massage is often confused with deep pressure massage. Deep pressure massage means a constant, strong pressure throughout the session. Deep tissue massage can indeed have a significant amount of pressure behind certain techniques but deep tissue always has a goal. It is used on ailments like chronic pain, recovery from injuries, limited mobility, postural problems and muscle tension or spasm, among others.

Fascial Release

What is key to understanding Fascial release is that the fascia is the focus point. The fascia houses the muscles and keeps them aligned. If a trauma happens to the body, then the fascia may become ‘glued’ to the muscle or traumatic area.

Trigger Point Therapy

If you have ever massaged a person or been massaged yourself then you have probably came across trigger points. They are commonly known as muscle knots; the often painful spots where muscles seem to be clumped together in a tight little ball.

Swedish or Relaxation Massage

Swedish massage is what most people mean when they talk about the general term massage. It is one of the most relaxing types of massage to receive as it works over the whole body. The general techniques are gliding, kneading, tapping, and vibrating or shaking; used on different muscles in the body depending on the desired result.

Positional Release

Positional release therapy is, in some ways, like trigger point therapy as it focuses on painful muscle areas. The similarities end there however. Positional release therapy is a relatively new technique which is not necessarily seen as a form of massage.

Sports Massage

Sports massage, as the name suggests, is a therapy designed for high activity people. Depending on the sport you will be playing there are different areas to treat both pregame and postgame.

Prenatal Massage

The weight of carrying your most precious cargo can be stressful on your muscles; let LinkNow! Media take care of you while you take care of your child. Expecting women go through a variety of different muscle issues due to the extra weight they carry. Back pain, leg pain, sore feet and muscle cramps are all standard issues for mothers to be and constant strain can lead to stress which is bad for the baby.

Postnatal Massage

Bringing new life into the world is a wonderful thing but it also puts a lot of strain on the body. Postnatal massage sessions are tailored to help with postpartum issues which every mother deals with.